The Y-Break at Workplace protocol, devised by the Morarji Desai National Institute of Yoga under the ministry of Ayush, helps government employees de-stress, refresh and refocus within a few minutes, in between work. It consists of a few 'light' yoga practices including asanas (postures), pranayama (breathing exercises), and dhyana (meditation).
from Times of India https://ift.tt/wGg1NMz
from Times of India https://ift.tt/wGg1NMz
Practise yoga in your office seats govt tells babus
![Practise yoga in your office seats govt tells babus]()
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